Did you know that 6 out of 10 employees worldwide suffer from work-related stress?  Aside from causing anxiety, depression, and other mental health concerns, this type of stress also leads to heart disease, diabetes, gastrointestinal problems, and many other scary conditions. Thank God I ... READ the POST

Have you ever experienced a full-blown panic attack? Your mind gets really noisy and the world around you starts to blur into chaos. You break out into cold sweat and start to shiver, and you heart beats a hundred times faster than usual. Your throat constricts, you find it hard to breathe, and ... READ the POST

I have always been an introvert. I enjoy spending time alone, usually binge-watching my favorite Korean series or catching up on my reading. But despite my love for solitude, I have come to realize that I still need people around me. I have so much love for communities, knowing how much they ... READ the POST

Do you believe that you are meant for greater things? On my recent trip to Singapore, I was one of the keynote speakers addressing around 1,400 people from all over the world, including Mary Young herself, wife of our founder, Gary Young.  To say that it was a thrilling experience is an ... READ the POST

All it takes is three minutes to make it a daily habit. It’s amazing how people are dealing with what’s happening in the world right now. Some have discovered a fondness for baking, others have found out they’re actually pretty good at growing things, and many have returned to their creative ... READ the POST

To be able to care for others in the best possible way, we need to focus on ourselves first. We spend so much time taking care of everything and everyone else, we sometimes forget to show ourselves lots of love and care. Here are some of the best ways you can give yourself lots of ... READ the POST